Fitness is on our mind during our May 2015 events in Mount
Joy, PA at Juniper Village at Mount Joy with our Alive In All Seasons theme
“Grow Strong Daily”. As you know, physical activity is good for you both
physically and mentally. Regular physical activity can help you to continue to
do the things you love and stay independent as you age. Exercise can reduce the
risk of developing some diseases and reduce symptoms of some chronic conditions
such as arthritis, heart disease, diabetes, high blood pressure and balance
issues.
But, if exercise has not been a part of your daily routine
how do you take that first step? Start by making it fun! Turn a walk around the
block into a scavenger hunt – search for daffodils, birds, squirrels or lucky
pennies. Instead of a dip in the pool, create an adventure as you pretend to
swim with the dolphins. Rather than send your co-worker an email, walk to her
office and communicate face to face, double the benefit with a smile! What’s
important is to make it fun and just start – today!
Join us for our May 2015 events in Mount Joy, PA at Juniper
Village at Mount Joy as we will Grow Strong Daily with Fitness Five, and walk
“cross country” with our Route 66 Walking Program and learn more about keeping
our hearts fit at our Healthy Heart Luncheon. We look forward to sharing these
and many other activities with you this month. Peruse this month’s calendar,
and we will see you soon!
Our fabulous May 2015 events in Mount Joy, PA at Juniper
Village at Mount Joy include our:
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Mother’s Day “Par-tea” for the special woman in
your life come to our annual Mother’s Day Tea Party and while here enjoy a
variety of teas or other beverages paired with culinary delights to suit any
lady’s fancy on May 8th at 5:00pm. (RSVP to 717-492-9692)
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“Me Fit, Wii Fit” Class to come experience the
fun and easy way to test your balance with Genesis Rehabilitation Director and Occupational
Therapist, Denise Weston, from our onsite therapy services, will lead us
through the simple steps using a Wii Fit Board allowing you to get personalized
tips on improving your balance and grab a snack too on May 20th at
1:30 pm. (RSVP to 717-492-9692)
§
Summer Music Series Kickoff as we celebrate the
universal love of music with a three month music series that is free and open
to the public, so grab your lawn chair and pick your spot off the back porch
for the return of Temple Avenue, a jazz quartet that combines young energy and
creativity with respect for the music's traditions on May 28th at
7:00 pm. (RSVP to 717-492-9692)
We hope to see you at one or more of our May 2015 events in Mount
Joy, PA at Juniper Village at Mount Joy!
